PCOS app for fasting, cravings, and insulin resistance.
Resista. is a free iPhone app for women with PCOS and insulin resistance who want a fasting timer, simple daily habits, and craving support without calorie counting.
Available free on the App Store. Android is planned.
why it exists
Most health apps treat PCOS like a weight-loss problem.
PCOS often comes with insulin resistance, cravings, energy crashes, irregular cycles, and weight changes that feel out of proportion to what you are doing. A generic calorie tracker can make the day louder without helping you repeat the basics.
Resista. keeps the focus narrower: fasting windows, protein first, walking after dinner, supplements, an evening closer, and support for the moments when cravings hit.
what it tracks
A PCOS app built around insulin-resistance-friendly routines.
01
Fasting timer
Choose a repeatable fasting window and see where you are in it. The app supports common windows like 14:10 and 16:8, without turning fasting into a punishment.
02
Daily four
Track protein first, walk after dinner, supplements, and evening closer. These are small habits you can repeat without logging every bite.
03
Struggle button
When cravings or food noise hit, one tap gives you a concrete tip based on your weak spot and the time of day.
medical note
Use Resista. alongside real medical care.
Resista. does not diagnose PCOS, treat insulin resistance, or replace a clinician. If you suspect insulin resistance, ask about glucose, A1C, fasting insulin, HOMA-IR, PCOS screening, and what else should be ruled out.
For more context, read what to ask your doctor if you suspect insulin resistance and can you have insulin resistance with normal A1C?.
questions
Q
Is Resista. a PCOS tracker?
Resista. focuses on fasting windows, cravings, and daily habits. It is built for women with PCOS and insulin resistance who want structure without a period tracker or symptom diary.
Q
Does it count calories?
No. Resista. does not include calorie counting or a food diary.
Q
Is it free?
Yes. Resista. is free to download on the App Store.
Try Resista.
A free PCOS app for fasting, cravings, and the daily basics that support insulin resistance.