Resista. fasting and habit tracker for women with insulin resistance
Resista. fasting app for insulin resistance and PCOS/PMOS.
A fasting and habit tracker for women with insulin resistance and PCOS, now also called PMOS, who are tired of being lectured, guilted, and handed a calorie counter.
Resista. is a free iPhone app for fasting windows, cravings, and four daily habits that can support insulin-resistance-friendly routines. It does not count calories or replace medical care.
Download free on the App Store. Android coming soon.
Android? Drop your email and we'll notify you when it's available.
built for the brain that knows what to do
and struggles to do it.
Set your window once. The timer runs in the background. No reminders to "stay strong."
"Kitchen's closed. Let's see how long we last."
Protein first. Walk after dinner. Supplements. Evening closer. One tap each. No food diary. No calorie counting. No guilt.
"Protein first. Nice."
The app reads the clock and your weak spot. Evening cravings? Different tips than a 3pm crash.
"Not constantly. Just when it matters."
One tap when cravings hit. The app responds with a concrete tip, not a pep talk. Sparkling water. Walk two minutes. It passes in 12.
"Not a crisis. Just a craving."
the app
how it works
Three questions. Thirty seconds. The app calibrates to your actual life.
Close the kitchen. The timer runs.
Protein first, walk after dinner, supplements, evening closer. Four taps. No food diary.
When cravings hit, one tap gives you a concrete tip, not a pep talk.
why I built this
"Post-baby, post-breastfeeding, hormones raging, IR flaring, doing everything right and still feeling awful. So I built the thing I needed."
Mia, founder, Resista.
download for ios →from the blog
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Evening cravings are not a willpower problem
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resist the resistance.
Download free on the App Store. Android coming soon.
Android? We'll notify you when it's available.